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Cobalah berjalan lebih cepat dari biasanya selama hamil agar jantung Bunda berdetak lebih cepat. Jika rutin berolahraga sebelum hamil, usahakan untuk melakukan aktivitas fisik setidaknya one hundred fifty menit per minggu. Sebaiknya hindari membeli sayuran dan buah-buahan dari grocery store, apalagi jika sudah terpotong karena bisa terkontaminasi.… Read More

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